Welcome to Belly Health

Angi's Word of the Week:

DID YOU KNOW...

Why not have a go at writing down the progress you are making with your exercising. Even take note of what you are eating, how you feel after your workouts and compare how you are doing on a week to week basis.

By wearing a pedometer you will know the distance you have covered and can attempt to better it the next day.

Record the repetition's you are doing in the gym and the weight that you are lifting.
By taking note of activity levels it will give you a detailed account of how you are doing and this will help your progress.

If you require some one-to one help with your exercise, nutrition or lifestyle contact me (Angi) now.

Tailored fitness and nutrition plans created for you as an individual

	"Living a healthy lifestyle will only deprive you of poor health, lethargy and fat." Jill Johnson
Angi McCutcheon Personal Trainer • Nutrition Consultant 541-747-2279 bellyhealth@yahoo.com Did You Know: If you are 25 pounds overweight, you have nearly 5,000 extra miles of blood vessels through which your heart must work to pump blood.
	Angi's Word of the Week: DID YOU KNOW... Why not have a go at writing down the progress you are making with your exercising. Even take note of what you are eating, how you feel after your workouts and compare how you are doing on a week to week basis. By wearing a pedometer you will know the distance you have covered and can attempt to better it the next day. Record the repetition's you are doing in the gym and the weight that you are lifting. By taking note of activity levels it will give you a detailed account of how you are doing and this will help your progress. If you require some one-to one help with your exercise, nutrition or lifestyle contact me (Angi) now. Tailored fitness and nutrition plans created for you as an individual
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