"Living a healthy lifestyle will only deprive you of
poor health, lethargy and fat."
Jill Johnson
poor health, lethargy and fat."
Jill Johnson
Angi McCutcheon
Personal Trainer • Nutrition Consultant
541-747-2279
bellyhealth@yahoo.com
Did You Know:
If you are 25 pounds overweight, you have nearly 5,000 extra
miles of blood vessels through
which your heart must work
to
pump blood.
Angi's Word of the Week:
DID YOU KNOW...
- What you eat makes you who you are. While you are exercising and staying healthy it is also vital to be eating the right foods to replace the energy you have used and allow the body to function properly.
- A balanced diet with enough protein, fat, carbohydrates, vitamins, minerals and fluids is essential in everyday life but even more so after exercising. If you are not eating well and resting enough you may undo all your hard work exercising and your health will suffer.
- A food diary analysis will help you to plan your daily food intake to achieve optimum health. Contact me (Angi) to arrange your Nutrition session.
Tailored fitness and nutrition plans created for you as an individual