Belly Health Nutrition and Fitness Services

Each 1 hour session comes with personal training instruction and nutritional guidance.
Each session may vary based on what each clients individual needs/wants are. Some people
hire me only to be there personal trainer and others just for nutritional guidance, however most
hire me for both.

There is a one-time program fee of $30.00 for those who would like a personal fitness plan to follow
from home.The programs are tailored specifically for you and typed with directions that are easy to understand and follow.

Interested in my services? Call or email to set up your FREE 1 hour consultation!

Personal Training per Hour:

In my in home studio: $45.00
Your home/set location: $60.00 (for most locations in the Eugene/Springfield area)
* I can/will provide any workout equipment needed for each session outside my studio

Nutritional Services per Hour:

In my in home studio: $45.00
Your home/set location: $60.00 (for most locations in the Eugene/Springfield area)
* I can/will provide any workout equipment needed for each session outside my studio

For both Personal Training and Nutritional Guidance
combined per Hour:

In my in home studio: $45.00
Your home/set location: $60.00 (for most locations in the Eugene/Springfield area)
* I can/will provide any workout equipment needed for each session outside my studio

Buddy/Couple Sessions per Hour
Including Personal Training and Nutritional Guidance:

Your home/set location: $95.00 (for most locations in the Eugene/Springfield area)
* I can/will provide any workout equipment needed for each session outside my studio

“A Healthier You” Party for Women:
Looking for another reason to get the ladies together? Why not for their health!? Not only is this one of the best investments they can make in themselves and their health, but it’s a great way for women to gain tailored help at the fraction of the cost of individual personal training/nutritional services all the while having the support and accountability of their friends and family.

A two and a half hour party includes:
*Tailored personal training workout plans for each woman
to use in the privacy of their homes (1 Hour)
*General nutritional topics covered (1 hour)
*Question and answer time ( ½ hour)
*Recipe Handouts

Great for:
*Bridal Showers
*Pregnant/Postpartum Mom’s
*Play groups
*Weight loss groups
*Friends
*Family Members
*Co-workers
*Any group of women really!!!

Cost:
*$45.00 per person in your home/set location: (for most locations in the Eugene/Springfield area)

Other Information:
*A group must minimally be 5 women and no more than 9 women (unless other special arrangements have been made with me)
*Discounts are given for a follow up party if it is booked at the 1st party
*Hostess gets a FREE gift

CALL OR EMAIL WITH ANY QUESTIONS OR FOR MORE INFORMATION ON HOW TO BOOK YOUR PARTY!

Tailored fitness and nutrition plans created for you as an individual

	“Coming together is a beginning; keeping together is progress; working together is success."
Angi McCutcheon Personal Trainer • Nutrition Consultant 541-747-2279 bellyhealth@yahoo.com Did You Know: 75% of overeating is caused by emotions? Studies suggest that walking at a brisk pace for three or more hours per week can reduce your risk of coronary heart disease by 65%
	Each 1 hour session comes with personal training instruction and nutritional guidance. Each session may vary based on what each clients individual needs/wants are. Some people hire me only to be there personal trainer and others just for nutritional guidance, however most hire me for both. There is a one-time program fee of $30.00 for those who would like a personal fitness plan to follow from home.The programs are tailored specifically for you and typed with directions that are easy to understand and follow. Interested in my services? Call or email to set up your FREE 1 hour consultation! Personal Training per Hour: In my in home studio: $45.00 Your home/set location: $60.00 (for most locations in the Eugene/Springfield area) * I can/will provide any workout equipment needed for each session outside my studio Nutritional Services per Hour: In my in home studio: $45.00 Your home/set location: $60.00 (for most locations in the Eugene/Springfield area) * I can/will provide any workout equipment needed for each session outside my studio For both Personal Training and Nutritional Guidance combined per Hour: In my in home studio: $45.00 Your home/set location: $60.00 (for most locations in the Eugene/Springfield area) * I can/will provide any workout equipment needed for each session outside my studio Buddy/Couple Sessions per Hour Including Personal Training and Nutritional Guidance: Your home/set location: $95.00 (for most locations in the Eugene/Springfield area) * I can/will provide any workout equipment needed for each session outside my studio “A Healthier You” Party for Women: Looking for another reason to get the ladies together? Why not for their health!? Not only is this one of the best investments they can make in themselves and their health, but it’s a great way for women to gain tailored help at the fraction of the cost of individual personal training/nutritional services all the while having the support and accountability of their friends and family. A two and a half hour party includes: Tailored personal training workout plans for each woman to use in the privacy of their homes (1 Hour) General nutritional topics covered (1 hour) Question and answer time ( ½ hour) Recipe Handouts Great for: Bridal Showers Pregnant/Postpartum Mom’s Play groups Weight loss groups Friends Family Members Co-workers Any group of women really!!! Cost: $45.00 per person in your home/set location: (for most locations in the Eugene/Springfield area) Other Information: A group must minimally be 5 women and no more than 9 women (unless other special arrangements have been made with me) Discounts are given for a follow up party if it is booked at the 1st party Hostess gets a FREE gift CALL OR EMAIL WITH ANY QUESTIONS OR FOR MORE INFORMATION ON HOW TO BOOK YOUR PARTY! Tailored fitness and nutrition plans created for you as an individual
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