Each session may vary and is based on what each client's individual needs/wants are. Some people hire me only to be there personal trainer and others just for nutritional guidance, however most hire me for both.
There is a one-time program fee of $30.00 for those who would like a personal fitness plan to follow from home. The programs are tailored specifically for you and typed with directions that are easy to understand and follow. All programs are explained/reviewed during a paid session. A revamp of the program is always free with a paid session!